“Distraction can be everything,” says Tracey. Help your child separate from their negative thoughts Delay social media use and educate them about misrepresentation.Ĭonsider checking that your expectations are realistic, based on your child’s needs and abilities, rather than pressuring, based on your own needs and abilities.Resist the temptation to remove obstacles for them.Muhammad says parents can support their children’s resilience by teaching realistic expectations. responding to challenges with “mistakes mean I am learning”.creating a “can do” list and adding to it regularly.reflecting, “would you say that to a friend?”.adding “as of yet” to the phrase “I cannot do it.”.Louisa Brandeis Popkin, a Massachusetts-based special education administrator, recommends growth mindset strategies to increase optimism in children and teens: helping to shift their thoughts from “I can’t” to “Oh yeah, maybe I can.’Ī 2019 study of 212 Dutch children ages 9-13 compared students who completed a standardized math test after engaging in different types of positive self-talk.Īccording to the study, students thinking about their efforts sustained test-taking concentration better than those thinking about their ability, regardless of how competent they felt.reminding children of a time they felt they wouldn’t be successful but then worked hard to achieve a goal.celebrating their children’s efforts as much or more than their accomplishments.Muhammad suggests parents encourage positivity by: Consider the following tips to help your child cultivate a healthy and positive mindset. What can I do about my child’s negativity?Ĭollaborating with your kid by taking a mindful approach.to separate them from their unhelpful thoughts is key. Depression is associated with negative thoughts of self and decreased emotional suppression.Social anxiety can lead to withdrawal from social situations due to negative thinking.Attention deficit hyperactivity disorder (ADHD) can be associated with black-and-white thinking or anger at self.Some mental health disorders and neurological disorders may have negative thinking as a symptom: Negative thought patterns common in children with mental health disordersĪ large 2022 study suggests that repetitive negative thinking is linked to depression and anxiety in adolescents.Īccording to Juliann Garey, writing for the Child Mind Institute, negative thinking can increase depression and anxiety in kids with mental health disorders. Holding onto problems: Tracey says she sees this, particularly during transitions.Shutting down: Obstacles can be real, but kids need problem-solving to cope.Kids believe the filtered images they see on Instagram or TikTok and judge themselves as unworthy by comparison. Negative comparisons: Muhammad sees this frequently in teens.Negative mind reading: Maybe one bully told your kid they were dumb, but now they “just know” everyone shares this opinion.I’m probably not going to make it anyway.’” Or the one who says, ‘I’m not even going to try out for basketball. A fixed mindset: Muhammad explains, “This shows up in the classroom as the student who has their head down on the desk and says, ‘I can’t do this,’ while the worksheets are still being handed out.Consider the educators’ observations to help you know other signs that can help you identify negative thought patterns: Jean Muhammad, a student service specialist at Ames Community School District in Ames, Iowa, and Laura Tracey, a reading interventionist at Winthrop Elementary School in Massachusetts, identify negative thinking types they see all the time.įor example, a child may disproportionately blame themselves for a mistake.
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